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We’ve been talking a lot about mindfulness in marriage lately but now it’s time to talk about what to do when our spouse isn’t mindful and isn’t present. I don’t know about you guys but there are few times in…
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Mindfulness practice was first introduced to me about 4 or 5 years ago and I’m going to be honest, I thought it was so weird. I was in grad school and my professor had us close our eyes and pay…
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Being more mindful and creating this regular practice has allowed me to feel like I’m not missing my life and my marriage. It’s not passing me by.
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Oh criticism, where should we begin? I don’t think I need to put much effort in to convince you that criticism has some huge negative consequences. I think it’s also fair to assume that we’ve all experienced our fair share…
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The Research Behind What Makes Marriages Work vs. Struggling Marriages Several years back when I was studying psychology during my undergrad I was required to read a book called Blink by Malcom Gladwell. It’s a very interesting read that I…
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Something that has been on my mind a lot lately is the idea of “embracing the chaos of life” so I thought I’d spend some time talking about this. It’s actually become a bit of a motto for me lately….
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